How to Accidentally Become a Runner

My best running tips: outsource your motivation to a buddy with no respect for your excuses, then bribe yourself afterward. Mine happens to be a very enthusiastic four-legged friend who's helped me become a reluctant trail runner. Post run coffee for me, treats for her, and we're both better off for it. Also: trails over pavement helps

Tip 2: Many shelters have programs where you can take dogs out on “adventures,” if you’re looking for a solid running companion